If you need encouragement to make permanent changes in your life, then The Habit Coach With Ashdin Doctor is for you. Each episode is centered around tips and motivation that encourage you to create new habits that impact your daily life. Host Ashdin Doctor covers topics like nutrition, fitness, health, sleep, and productivity. The majority of the episodes are less than 10-minutes long.
The Sobriety Blueprint
Listeners write that they love to hear women being so open about sobriety. When you are working on your recovery you need all the support you can get. How I Quit Alcohol is a sobriety podcast hosted by trauma-informed sober coach Danni Carr. In January of 2017, Danni and her husband decided to quit alcohol after years of partying and binge drinking—and it changed their lives for the better. In each episode, Danni sits down with guests to discuss topics like self-compassion, health, and mindset shifts that help with recovery.
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Bottomless to Sober may be the newbie on the block, but host Jessica Dueñas is no newcomer to sobriety. Jessica gained notoriety as the 2019 Kentucky State Teacher of the Year while battling alcohol-use disorder. Hosted by Duane Osterlind this podcast is more about understanding addiction and building a place to find reliable information about addiction and treatment.
- Sharing in meetings plays a crucial role in bolstering recovery, assisting in healing, and fostering…
- Using alcohol to mask insecurity, lack of self-confidence, or impostor syndrome?
- It offers hundreds of episodes with stories from those in sobriety and the lessons they’ve learned along the way.
- We’re going to cover some other, related, podcasts a little further down the list that are helpful in recovery.
Sobriety Had a Major Moment at the 2024 Met Gala
Podcasts aren’t just for entertainment anymore—they’re also an integrated tool in addiction recovery. And while none of this is to be considered medical advice, speaking from personal experience, podcasts have been an integral tool in my own process. These podcasts can provide hours of diverse perspectives about sobriety and recovery. Hearing other people’s stories can provide hope, encouragement, and relief. In addition to these great resources, you can always post in the Monument Community chat, and check out our therapist-moderated online alcohol support groups.
Frees Me of Shame
Through lively discussions based on lived experiences, research and experts in the field, the hosts unpack the ways recovery has been limited. That could be stigmatizing language, disordered eating, the impact of diet culture, trauma, unhealthy relationships and boundaries. They also host interviews with experts on topics like http://ремонтнику.рф/zakaz/erythromycin-cost-topical sex, recovery from trauma, boundaries, Latinx culture, recovery and harm reduction. Psychologist, and host of the Hardcore Self-Help Podcast, Dr. Robert Duff knows a thing or two about living with and treating mental health conditions. Plus, since he goes live each Thursday, you can count on a weekly date with Duff the Psych.
The Miracle is Not for Sale: A Rant from Behavioral Health Nurse Kate Vitela
Relatable, real, and raw, Ramer gives listeners a glimpse into the world of addiction, alcoholism, recovery, and so much more. While his focus is on the person coping with or recovering from addiction, he also provides family and friends a place to get information, http://www.ekranka.ru/?id=a165 tips, and support. If you opt into our newsletter, we promise to respect your privacy. Sign up to get info about the science behind addiction, the latest trends in addiction treatment, mental health awareness, inspirational recovery stories, and much more.
SOBRIETY CHECKPOINT
Glennon Doyle, author of Untamed – the book that was released at the very start of the pandemic and became a lifeline for millions. She watched in awe from her home while this simple phrase from Untamed – WE CAN DO HARD THINGS – the mantra that saved my life twenty years ago became a worldwide rally cry. Because we experienced the hardship of the pandemic collectively, many of us finally acknowledged what was true before COVID and will be true after – That life is freaking HARD.
How Do Listening to Recovery Podcasts Help My Sobriety?
Recovery podcasts are usually hosted by someone that is a recovered addict. When you don’t have time to go to couples counseling, why not bring the therapist to you? Each podcast features a different couple, so listeners get to be a part of a private therapy session as the couple shares http://www.ocean-elzy.net/greats-efgh/175/ the intimate details of their relationship. Grief Out Loud tackles the challenges many people face when discussing grief with others. Hosted by Jana DeCristofaro, this podcast comes from The Dougy Center for Grieving Children & Families, which specializes in grief and loss.
